Sharing the health benefits of plants 

Walking impacts almost every system of our body. Some of the physical benefits of walking, such as the strengthening of bones and muscles...

Following a shock, injury or disease, we are tired, demineralised and our immune system is weakened. Convalescence is a crucial period of...

Common Hawthorn ( Crataegus monogyna) is well known for its fruit, popular in syrups, liqueur, ketchup and jam, but did you know that the...

An essential element of French stews and soups, the bouquet garni is a tied bundle of herbs used to flavour dishes. One of its advantages...